July 26th, 2025: Sawubona Mini 1-Day Retreat

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Refuel, Refocus and Rejuvenate in a supportive and nurturing environment that encourages self awareness, self care, personal growth, purpose driven decisions, and connection with strategic lifelines for your path 2 HEALth and Wellness.

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Details

• Carefully curated 1 day retreat 

• Take a simple guided survey of your pillars of wellness – Faith, Family, Food, Fitness, Function and Finance

• Refuel at our cozy, chic, conveniently located brownstone near downtown Columbus, OH

• Enjoy a whole food plant forward luncheon and refreshments

• Pre-Event Survey Required

• Maximum 10 persons​

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Benefits

• Reflect on your Vision for Life and your “ikigai”

• Navigate a Wellness Roadblock, Hurdle or Detour

• Identify key levers of leverage in your life

• Complete an exercise in self-care for the mind, body, spirit and soul

  • Mini “Detox” for the mind and body

  • Major “Restore” for the spirit and soul 

• Signature gift to fill your toolbox for life 

• Connection and engagement with other phenomenal women 

  • Invitation to our Fuel 4 Life Club - community & partner with others on the journey to wellness - 3 month membership

  • Discounted rate for one Path 2 HEALthy signature workshop completed within 6 months

October 2025: Restorative 4 Day Retreat

Breathe! Join us on our signature retreat for a transformative journey to reflect, refocus,
rebalance, and restore the mind, body, spirit and soul.

Details

• Carefully Curated 4 day retreat

• Take a supported Deep Dive into the forces of  Faith, Family, Food, Fitness,
  Function, Finance

• Relax, Rest, Restore in luxury accommodations at our peaceful
  and nature infused oasis from the hustle of surviving

• Dine on culturally resonant whole food plant forward creations

Benefits​

• Over 20 hours of group and individually guided sessions with dynamic
  lifestyle medicine professionals and lifestyle coaches

  • Pillars of Wellness Assessment, Reflections &
    Reconciliations

  • Restorative and Rejuvenating Practices for the mind, body, spirit and
    soul, including multisensory moments through meditation, music,
    movement, messaging and of course, magnificent meals

  • Refocus and Customize your Rx 2 Thrive with key strategies and tools

  • “Detox” for the mind and body

  • “Restore” for the spirit and soul

  • Empowered to THRIVE!

• Connection and engagement with other phenomenal women

  • Invitation to our Fuel 4 Life Club - community & partner with others on
    the journey to wellness - 6 month membership

  • Discounted rate for one Path 2 HEALthy signature workshop
    completed within 6 months​​​​​​​

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Complete the form below to receive information regarding our 2025 Restorative Retreats!