Welcome

Welcome to the 1st entry of our Blog.  

“Aging Well begins before age 65” was the focus of a conversation I had with a client, and this prompted me to write down some of the wise counsel on “aging well” that I’ve heard over the years from some phenomenal people and patients of all ages who seemed to be doing just that. They seemed purposed,

were physically active, consumed plant forward meals, prayed often, had positive social connections, and a strong community.  Below are some of the “truths” they shared:

1. Everyday, Be still long enough to hear yourself BREATHE

2. Sometimes you just have to put cotton in your ears and shut out the negative people

3. Watch your eyes what they see, your ears what they listen to, and your mouth what it says and swallows

4. Everything is permissible but not everything is beneficial

5. Be Kind and Good to others and life will be kind and good to you

6. Laugh to offset the crying and don’t be too serious; it eventually works out

7. Choose to love

8. Learn something new everyday

9. Go to bed on time. Everything seems better after a good night’s sleep

10. Listen to the lessons from Mother Nature                                                                                                   

The way we live each day and how we care for each other impacts the way we age and our longevity.  Let's live well to age well!  To learn more about Aging Well and holistic health and wellness practices to support this, please schedule or join us at one of our workshops; Visions 4 Aging or the Doc's Kitchen Table. 

Striving for Life More Abundantly,

~K